If you’re interested in learning about the best Ashtanga yoga poses, you’ve come to the right place.  Now, in creating this list, I pondered a couple traits: Which poses require consistent practice to achieve, which poses do yogis often state that they enjoy doing, and which poses have the most benefits for the average, healthy […]

Before I reveal to you the best Ashtanga Yoga poses for beginners, let’s talk objectively about why these are the best. Of course, doing yoga for beginners should not be intimidating. I want you to continue yoga, not run away from it. Therefore, you can be assured that these will be easier to learn, and […]

If you’re looking for a style of yoga for weight loss, Bikram yoga is the way to go. Combine practicing yoga in a heated room while pushing yourself through active postures, and you will detox the body of excess salt, water, and toxins, while also burning fat, which results in weight loss. While many bikram […]

In this article, we will describe in detail all 26 Bikram yoga poses, which should hopefully be a very helpful resource if you consider yourself a beginner to Bikram yoga.  The Definition of Bikram Yoga Bikram Yoga is a type of Hatha yoga founded by Indian yoga teacher, Bikram Choudhury. Classes take place in a […]

Have you ever felt shell shocked trying to decide on a the best at home yoga mat? From Instagram to magazines and Internet ads, it can be overwhelming seeing all the different mats that are available for purchase. Choosing a yoga mat is a personal choice, so quite frankly, the only way you can buy […]