The Top 5 Best Ashtanga Yoga Poses and Benefits
If you’re interested in learning about the best Ashtanga yoga poses, you’ve come to the right place. Now, in creating this list, I pondered a couple…
The 7 Best Ashtanga Yoga Poses for Beginners
Before I reveal to you the best Ashtanga Yoga poses for beginners, let’s talk objectively about why these are the best. Of course, doing yoga for…
The 5 Best Bikram Yoga Postures for Weight Loss
If you’re looking for a style of yoga for weight loss, Bikram yoga is the way to go. Combine practicing yoga in a heated room while…
All 26 Bikram Yoga Postures Explained for Beginners
In this article, we will describe in detail all 26 Bikram yoga poses, which should hopefully be a very helpful resource if you consider yourself a…
What is the Best At Home Yoga Mat to Buy?
Have you ever felt shell shocked trying to decide on a the best at home yoga mat? From Instagram to magazines and Internet ads, it can…