Mindfulness is the practice of coming back to the present moment. It is used by a variety of people, and has had significant impacts on mental health. One area that mindfulness can aid in is providing those with Obsessive-Compulsive Disorder (OCD) with a grounding sensory experience and a mental state that is focused on what […]

Mindfulness is being focused on and living in the present moment. Not worrying about tomorrow or beating yourself up about what happened yesterday, mindfulness offers many benefits to anyone willing to build it into their daily life. But fitting it into a busy workday can be difficult. Emails, phone calls, and meetings pile up. The […]

Worrying can be so exhausting, and yet sometimes it seems like we’re protecting our future by worrying because we’re thinking of ways to prevent situations from happening before they happen. And it’s this exact reason why finding mindful exercises for anxiety is so important. Because in truth, a lot of these situations we worry about […]