Mindfulness is the practice of coming back to the present moment. It is used by a variety of people, and has had significant impacts on mental…

Mindfulness is being focused on and living in the present moment. Not worrying about tomorrow or beating yourself up about what happened yesterday, mindfulness offers many…

Worrying can be so exhausting, and yet sometimes it seems like we’re protecting our future by worrying because we’re thinking of ways to prevent situations from…