If you’re struggling with consistent meditation, or you’re brand new to the practice, I’m going to make it very easy for you in this one article. There’s five, beginner-friendly techniques that I’m going to explain to you in detail, so that you can practice them, at home, on your own. However, before we get to […]

Mindfulness obtained through regular meditation is needed to achieve spiritual enlightenment. Peace and tranquility can be obtained through present-time awareness and intentional meditation that focuses the mind and the body on breaking its habitual instincts of clinging to pleasure and averting from pain. Spiritual enlightenment does not come easy. It takes a wholehearted dedication to […]

Meditation is often spoken about as the ability to sit in an upright posture and clear the mind of thoughts. It is possible for this to be achieved, but it is not a requirement for the practice. In a nutshell, meditation refers to the ability to either calm the mind or to witness the thoughts […]

Meditation at work can seem practically impossible because so many of us are used to being in a constant state of stress where we are employed. Busy meetings, rushed clients, and long hours can have us all feeling exhausted. Self-care seems like the last thing on most of our lists. Through all this, meditation is […]

Meditation is intimidating to some because they do not know where to begin. Often, people think that if they cannot clear their mind entirely of thoughts, they are not able to meditate. This is not true! Meditation involves the calming of the mind, yes. But changing how you react to the thoughts that you do […]