8 Meditation Exercises for Anxiety to Help Relax Your Mind
Full of anxiety and not sure where to start? This article contains 8 different meditation exercises to help you calm the thoughts in your head. These…
The 8 Best Bikram Yoga Tips for Beginners
Bikram yoga is unique in the sense that classes are held in rooms heated from 95 to 105 degrees, in order to detoxify the body and…
5 Tips on How to Reach Enlightenment Through Meditation
Often times, anxiety is presented as a result of our thoughts. When this happens, we start thinking thoughts both consciously and subconsciously that that are seemingly…
5 Mindfulness Exercises for Anxiety to Help Calm Your Fearful Mind
Worrying can be so exhausting, and yet sometimes it seems like we’re protecting our future by worrying because we’re thinking of ways to prevent situations from…
Stop Calling Me “Quiet”: Overcoming Shyness in the Face of Haters
On YouTube, there a wonderful woman named Marie Dubuque who makes short videos with the intention of helping people overcome their social anxiety and shyness. I…
