Bikram yoga is unique in the sense that classes are held in rooms heated from 95 to 105 degrees, in order to detoxify the body and increase flexibility (the physical and psychological bikram yoga benefits are quite amazing). While this style of yoga is extremely popular right now for that very reason, some people are […]
5 Tips on How to Reach Enlightenment Through Meditation
Often times, anxiety is presented as a result of our thoughts. When this happens, we start thinking thoughts both consciously and subconsciously that that are seemingly threatening to our livelihood, and send our body into “fight or flight” mode. Once we’re there, it’s so challenging to calm down. That’s why it’s important to learn mind […]
5 Mindfulness Exercises for Anxiety to Help Calm Your Fearful Mind
Worrying can be so exhausting, and yet sometimes it seems like we’re protecting our future by worrying because we’re thinking of ways to prevent situations from happening before they happen. And it’s this exact reason why finding mindful exercises for anxiety is so important. Because in truth, a lot of these situations we worry about […]
Stop Calling Me “Quiet”: Overcoming Shyness in the Face of Haters
On YouTube, there a wonderful woman named Marie Dubuque who makes short videos with the intention of helping people overcome their social anxiety and shyness. I encourage you to check her out. With over 10,000 subscribers, she gets questions from viewers who are upset or frustrated that they are often referred to as “quiet.” They’re […]
Is Social Anxiety Making You Appear Rude to People?
Social anxiety disorder can be a beast of a problem, because it causes you to stay in your head a lot, doesn’t it? It causes you to second, third, and fourth guess every move you make. And you do that before you’ve even made the move, and certainly afterwards if you think you made a […]
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