Meditation is intimidating to some because they do not know where to begin. Often, people think that if they cannot clear their mind entirely of thoughts, they are not able to meditate. This is not true! Meditation involves the calming of the mind, yes. But changing how you react to the thoughts that you do […]
How to Practice Meditation at Home Successfully
Meditation at home can be easy if one is capable of limiting or removing all distractions. One must also take the proper steps in order to be in the right frame of mind. The practice of meditation takes a regular and rigorous effort if one is to get to a place where it becomes natural […]
How to Let Go of Work Stress at Home: 5 Important Tips
While many workplaces are starting to realize that their employees need to be better taken care of by ensuring lunch breaks are taken and yoga classes are provided, there are many people that still endure much stress at work, and then live with it when they come home. And so the question becomes how do […]
How Do I Become Spiritually Enlightened?
Spiritual enlightenment is a goal that many wish to obtain. It has been talked, written, and deliberated about for years upon years. Meditation is a pathway through which enlightenment can be experienced. Meditation involves repeated focus on the present moment, a mantra, or the breathing in the body. Time frames for the process do not […]
8 Meditation Exercises for Anxiety to Help Relax Your Mind
Full of anxiety and not sure where to start? This article contains 8 different meditation exercises to help you calm the thoughts in your head. These exercises can be used at home, but some of them have aspects that can be practiced no matter where you are. Learning what works best for you and your […]
