In this article, we will describe in detail all 26 Bikram yoga poses, which should hopefully be a very helpful resource if you consider yourself a beginner to Bikram yoga. The Definition of Bikram Yoga Bikram Yoga is a type of Hatha yoga founded by Indian yoga teacher, Bikram Choudhury. Classes take place in a […]
5 Reasons Why Anxiety Kills Your Enthusiasm and How to Overcome
There are many risk factors that can trigger anxiety from childhood trauma to stress from an illness, genetics, or general stress built up over time. Therefore, different anxiety triggers are given different names to easily diagnose. You’re probably familiar with some anxiety disorders such as social anxiety, obsessive compulsive disorder, agoraphobia, and generalized anxiety. Well, […]
What is the Best At Home Yoga Mat to Buy?
Have you ever felt shell shocked trying to decide on a the best at home yoga mat? From Instagram to magazines and Internet ads, it can be overwhelming seeing all the different mats that are available for purchase. Choosing a yoga mat is a personal choice, so quite frankly, the only way you can buy […]
The 10 Best at Home Yoga Practices for Beginners
Starting a practice at home can be daunting! Whether you’ve taken some yoga classes before, or you have come across a few poses, practicing on your own is a different experience. Thinking about where to start can be intimidating and then once you try a pose, you start to think about whether you’re doing it […]
How to Become Spiritually Enlightened Through Meditation
Mindfulness obtained through regular meditation is needed to achieve spiritual enlightenment. Peace and tranquility can be obtained through present-time awareness and intentional meditation that focuses the mind and the body on breaking its habitual instincts of clinging to pleasure and averting from pain. Spiritual enlightenment does not come easy. It takes a wholehearted dedication to […]
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