If you’re struggling with consistent meditation, or you’re brand new to the practice, I’m going to make it very easy for you in this one article. There’s five, beginner-friendly techniques that I’m going to explain to you in detail, so that you can practice them, at home, on your own. However, before we get to […]
The Top 5 Best Ashtanga Yoga Poses and Benefits
If you’re interested in learning about the best Ashtanga yoga poses, you’ve come to the right place. Now, in creating this list, I pondered a couple traits: Which poses require consistent practice to achieve, which poses do yogis often state that they enjoy doing, and which poses have the most benefits for the average, healthy […]
The 7 Best Ashtanga Yoga Poses for Beginners
Before I reveal to you the best Ashtanga Yoga poses for beginners, let’s talk objectively about why these are the best. Of course, doing yoga for beginners should not be intimidating. I want you to continue yoga, not run away from it. Therefore, you can be assured that these will be easier to learn, and […]
The 5 Best Bikram Yoga Postures for Weight Loss
If you’re looking for a style of yoga for weight loss, Bikram yoga is the way to go. Combine practicing yoga in a heated room while pushing yourself through active postures, and you will detox the body of excess salt, water, and toxins, while also burning fat, which results in weight loss. While many bikram […]
How to Stop Being Quiet and Start Living Life
This article is written by a guest author for Socially Scared Have you ever been around a group of strangers, and felt like you really wanted to say something, but were too afraid of the possible response from others? Do you fear creating and getting excited about opportunities because you think about the possibility of […]
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