Have you ever felt shell shocked trying to decide on a the best at home yoga mat? From Instagram to magazines and Internet ads, it can be overwhelming seeing all the different mats that are available for purchase. Choosing a yoga mat is a personal choice, so quite frankly, the only way you can buy […]
The 10 Best at Home Yoga Practices for Beginners
Starting a practice at home can be daunting! Whether you’ve taken some yoga classes before, or you have come across a few poses, practicing on your own is a different experience. Thinking about where to start can be intimidating and then once you try a pose, you start to think about whether you’re doing it […]
How to Become Spiritually Enlightened Through Meditation
Mindfulness obtained through regular meditation is needed to achieve spiritual enlightenment. Peace and tranquility can be obtained through present-time awareness and intentional meditation that focuses the mind and the body on breaking its habitual instincts of clinging to pleasure and averting from pain. Spiritual enlightenment does not come easy. It takes a wholehearted dedication to […]
How to Be Less Stressed at Work: 7 Important Tips
Stress is something that we as humans are bound to encounter in our daily lives. One of the main factors that is probably causing your stress is work. So what exactly is stress and more importantly, how can you be less stressed at work? Stress is mental or emotional suspense that is produced from arduous […]
What is Meditation and Why It’s Important for Your Longterm Well-Being
Meditation is often spoken about as the ability to sit in an upright posture and clear the mind of thoughts. It is possible for this to be achieved, but it is not a requirement for the practice. In a nutshell, meditation refers to the ability to either calm the mind or to witness the thoughts […]
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